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Have you ever stopped to consider how many benefits regular physical activity offers? The benefits are many—especially for older adults!
It can be hard to get motivated for exercise at any age. But the numerous benefits of physical fitness outweigh our excuses for not exercising:
Increase in strength. Mobility, or the ability to move around, often worsens as we age. But regular physical activity can help improve strength and stabilize mobility.
Stronger immune system. Exercise increases overall immunity and makes it easier to fight off disease.
Decrease in falls. One in three older adults fall each year, making falls one of the most common causes of injuries and death. Performing regular exercises that improve balance can help lower that risk.
Improvement in chronic conditions. Older adults often deal with chronic health conditions, like diabetes. Regular exercise can help diminish the symptoms of those conditions and better manage them.
Increase in energy. You might think exercise will actually make you tired, but in actuality, it can help improve your energy levels.
Lower blood pressure. Not only can exercise lower blood pressure for everyone, but it can also help those with chronic hypertension experience fewer symptoms.
The physical benefits are abundant, but exercise offers multiple cognitive and mental health benefits as well:
Improved mood. Exercise releases positive endorphins, which are known to boost mood. A person who exercises regularly also has a lower risk of developing anxiety and depression.
Improved focus. Not only is exercise a well-known deterrent to Alzheimer’s and other forms of dementia, but it can also improve overall focus as well.
Reduced stress. Exercise removes stress hormones in the body. This is great for our mental well-being, as well as decreasing blood pressure and heart issues.
Your loved one’s doctor will know him or her best and be able to offer specific suggestions. But there are some specific exercises experts recommend for older adults:
Any exercise that promotes balance is also a positive! Our balance diminishes as we age, making falls more likely. In fact, one in three older adults falls each year. But balance training can help lower the risk.
At Executive Care of Somerville, we work alongside you to be sure your loved one is staying healthy and fulfilled in all aspects of life. Get in touch today to learn about our in-home services.
Staying active is a crucial part of the aging process, but it’s not just staying physically active that is important as we grow older. One of the greatest thing we can do is keep our minds active.
Keeping your aging loved one’s mind active can be an interactive way to spend time together. Not sure how? Check out some of the suggestions we have compiled in this blog.
Here are some brain-approved activities:
Memory is something that can fade with age, but that doesn’t have to be the case. There are ways that memory can be strengthened, no matter a person’s age.
Some small lifestyle changes to diet and sleep habits have been shown to make quite a big difference for memory.
Not getting the right amount of sleep can leave the brain feeling “foggy,” as it does not allow for enough time to consolidate memory at night. The amount of sleep experts recommend for optimal brain health is seven to nine hours.
Boosting the intake of omega-3 fatty acids, berries and cherries, walnuts, cruciferous vegetables, and eggs can also benefit the brain and memory.
Making sure the mind stays active is essential in the golden years. The in-home care providers at Executive Care of Somerville can help make sure your loved one is keeping active—both mentally and physically.
I’d like to convey to you how wonderful the aide Afia is for my mother’s care. She has been with her since last January and has become more than just a caregiver. She truly “cares” and is skillful in her abilities. My mom has had several health situations and her current health has improved to the best she has been in several years. Both her doctor and my family attribute a large part of that to Afia’s care. She is diligent about her diet and sleep patterns, and her “toileting” issues. All of this has contributed greatly to my mom’s overall improved health and her peace of mind as well as our family’s peace of mind. We cannot say enough about her. We are also very satisfied with Executive Care all the way around, from the billing department and everyone we speak with on the phone, very courteous and professional.Cindi E
It’s almost five years since we have been receiving caregivers through Executive Care, and I would like to take this transitional period to express our appreciation for the services you have provided thus far. We are particularly appreciative of the special attention and care Lili has given to our case. Lili has been very sensitive to our particular needs and it has been and remains important to us to have consistency in the arrangements by having Lili as our go-to person in light of Dr. E’s special needs. It is apparent that Lili has many other important responsibilities, so we wanted to thank Executive Care and Lili for the efforts she has made on our behalf.Judge Naomi E
I have had business dealings with Executive Care for some time now and have invariably been very satisfied. The personnel have been considerate, trustworthy, capable and always responsive. They have provided a genuine physical and emotional lift to the patient, in my case an elderly, frail sister. I do not hesitate to recommend the organization for the services rendered.Samuel S
At Executive Care, our mission is to improve quality of life for our clients and their families, while focusing on service excellence.
To be the Home Care company of choice for clients, their families, caregivers and our community.
What makes Executive Care unique is our devotion to client experience. At Executive Care, providing our clients with peace of mind is more than a corporate mission statement; it is the sole reason for doing what we do.