Exercise & How it Benefits Older Adults | Executive Care of Somerville

Have you ever stopped to consider how many benefits regular physical activity offers? The benefits are many—especially for older adults! How Seniors Benefit From Regular Exercise It can be hard to get motivated for exercise at any age. But the numerous benefits of physical fitness outweigh our excuses for not exercising: Increase in strength. Mobility,

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Tips for Keeping Your Aging Loved One’s Mind Active | Executive Care of Somerville

Staying active is a crucial part of the aging process, but it’s not just staying physically active that is important as we grow older. One of the greatest thing we can do is keep our minds active. Keeping your aging loved one’s mind active can be an interactive way to spend time together. Not sure

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