Many seniors across the country can deal with either temporary or permanent mobility issues. Just because some activities may become limited if your loved one is included in that number, that does not mean that your loved one’s life has to change completely.

It is reported by the U.S. Census that 47 million seniors live in our country, which means that there are plenty of mobility issues being dealt with. It was discovered in 2014 that 40% of those 65 and older have at least one disability. Trouble with walking or climbing stairs was reported by two-thirds of them.

If you have a family member or friend who experiences a lack of mobility, there is no reason why he or she can’t still enjoy a good quality of life and have some fun.

Activities That Work for Those With Limited Mobility

Certain health circumstances such as arthritis, stroke or injuries due to falling can impede your loved one’s mobility, but that does not mean an exciting life has to come to a boring end.

Let’s take a look at some of the activities those who struggle with mobility can engage in:

  1. Scrapbooking. If your loved one collects photos of days gone by, what a fantastic way for him or her to relive the memories those photos stir up by organizing them into a scrapbook for others to enjoy.
  2. The great outdoors. Being outdoors can give anyone a mood lift, regardless of their age. Your loved one can enjoy the nice summer months from the safety of a shaded area, making sure he or she doesn’t get too overheated.
  3. Exercise options. Just because his or her mobility may be limited, that doesn’t mean exercise stops being an option. Your loved one can enjoy chair exercises, chair yoga and even focus on balance through walker exercises.
  4. Bingo. Don’t knock the activity, as it is an excellent way for your loved one to get out, enjoy a fun game and spend time with friends. Socialization is always a beneficial aspect!
  5. Creative pursuits. It is known that depression and anxiety can be minimized by participating in creative activities like painting, drawing, crafts and sculpting. Fun, creative and engaging—you can’t go wrong there!

Your loved one can say goodbye to the downer days brought on by limited mobility in plenty of ways, especially through the ideas listed above.

Know that Executive Care of Somerville is always ready to step in and help make sure your loved one is leading the life he or she wants and deserves, right in the comfort of home. Don’t hesitate to contact us to learn more about our in-home care services.

There’s just something about spending quality time outdoors that is good for the soul, no matter your age.

While older adults can experience many benefits from time spent outside, the higher temperatures that come with the summer can easily become a danger.

So why are the elderly at more of a risk to suffer from heat stress? It has to do with the changes going on in their body. Not only can their physiology come into play, but outside factors like health conditions and medications can play a role in the body’s inability to control temperature.

How Heat Is Dangerous

Heat-related illnesses, usually lumped in with hyperthermia, can become a very serious—if not deadly—risk to older individuals. Included illnesses are:

  • Heat stroke
  • Heat edema
  • Heat exhaustion
  • Heat syncope
  • Heat cramps

Various health-related issues may increase the risk of hyperthermia, and becoming familiar with them could make all the difference for your loved one’s life. Some of these factors include:

  • Age-related changes like poor circulation and inefficient sweat glands
  • High blood pressure or other issues that call for salt-restricted diets
  • Being overweight or underweight
  • Reduced sweating from medications like diuretics, sedatives, etc.

How You Can Keep Your Loved One Safe

There’s no need for protecting your loved one from the heat to be a difficult or time-consuming task.

There are two ways to keep older adults protected from the heat, which are to make sure they are staying hydrated and cool.

It is important that your loved one doesn’t spend too much time outside during the peak heat times, which are between 10 a.m. and 3 p.m. During these times, he or she should be enjoying the comforts of an air-conditioned building and not solely relying on a fan to keep cool.

An increased water intake can also help older adults handle the heat better, and they should be sure to drink fluids even when they are not feeling thirsty. Keep in mind there are medical conditions and prescriptions that may influence your loved one’s fluid intake, so his or her doctor should always be consulted first.

These safety tips can help ensure that your aging loved one’s summer is one that is enjoyable, beneficial and safe.

The in-home care services provided by Executive Care of Somerville can work alongside you to ensure your loved one is leading a happy and healthy life throughout the summer and whole year! Contact us today to learn more about the help we can provide.

What People Are Saying About Us

I’d like to convey to you how wonderful the aide Afia is for my mother’s care. She has been with her since last January and has become more than just a caregiver. She truly “cares” and is skillful in her abilities. My mom has had several health situations and her current health has improved to the best she has been in several years. Both her doctor and my family attribute a large part of that to Afia’s care. She is diligent about her diet and sleep patterns, and her “toileting” issues. All of this has contributed greatly to my mom’s overall improved health and her peace of mind as well as our family’s peace of mind. We cannot say enough about her. We are also very satisfied with Executive Care all the way around, from the billing department and everyone we speak with on the phone, very courteous and professional.
Cindi E
It’s almost five years since we have been receiving caregivers through Executive Care, and I would like to take this transitional period to express our appreciation for the services you have provided thus far. We are particularly appreciative of the special attention and care Lili has given to our case. Lili has been very sensitive to our particular needs and it has been and remains important to us to have consistency in the arrangements by having Lili as our go-to person in light of Dr. E’s special needs. It is apparent that Lili has many other important responsibilities, so we wanted to thank Executive Care and Lili for the efforts she has made on our behalf.
Judge Naomi E
I have had business dealings with Executive Care for some time now and have invariably been very satisfied. The personnel have been considerate, trustworthy, capable and always responsive. They have provided a genuine physical and emotional lift to the patient, in my case an elderly, frail sister. I do not hesitate to recommend the organization for the services rendered.
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Our Mission

At Executive Care, our mission is to improve quality of life for our clients and their families, while focusing on service excellence.

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To be the Home Care company of choice for clients, their families, caregivers and our community.

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What makes Executive Care unique is our devotion to client experience. At Executive Care, providing our clients with peace of mind is more than a corporate mission statement; it is the sole reason for doing what we do.

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