Great Joint Exercises for Older Adults | Executive Care of Somerville

Great Joint Exercises for Older Adults

When you think about the components of a healthy lifestyle, exercise is a key one. But what happens when mobility or balance is challenged during the aging process? Exercise can be challenging as we get older, which is why we want to share some ideas of low-impact exercises for older adults. Simple Walking Believe it

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Healthy Eating Doesn’t Have to Be Difficult | Executive Care of Somerville

Healthy Eating Doesn’t Have to Be Difficult

Not all seniors have the time, energy or desire to spend a lot of time cooking. These delicious recipes provide all the needed nutrients without requiring a ton of time. Balanced Breakfasts Breakfast is the most important meal of the day. Don’t skip it when you can put it together in minutes. Get the day

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