Activities That Can Help Keep the Fun Going for Those With Mobility Issues | Executive Care of Somerville
Many seniors across the country can deal with either temporary or permanent mobility issues. Just because some activities may become limited if your loved one is included in that number, that does not mean that your loved one’s life has to change completely.
It is reported by the U.S. Census that 47 million seniors live in our country, which means that there are plenty of mobility issues being dealt with. It was discovered in 2014 that 40% of those 65 and older have at least one disability. Trouble with walking or climbing stairs was reported by two-thirds of them.
If you have a family member or friend who experiences a lack of mobility, there is no reason why he or she can’t still enjoy a good quality of life and have some fun.
Activities That Work for Those With Limited Mobility
Certain health circumstances such as arthritis, stroke or injuries due to falling can impede your loved one’s mobility, but that does not mean an exciting life has to come to a boring end.
Let’s take a look at some of the activities those who struggle with mobility can engage in:
- Scrapbooking. If your loved one collects photos of days gone by, what a fantastic way for him or her to relive the memories those photos stir up by organizing them into a scrapbook for others to enjoy.
- The great outdoors. Being outdoors can give anyone a mood lift, regardless of their age. Your loved one can enjoy the nice summer months from the safety of a shaded area, making sure he or she doesn’t get too overheated.
- Exercise options. Just because his or her mobility may be limited, that doesn’t mean exercise stops being an option. Your loved one can enjoy chair exercises, chair yoga and even focus on balance through walker exercises.
- Bingo. Don’t knock the activity, as it is an excellent way for your loved one to get out, enjoy a fun game and spend time with friends. Socialization is always a beneficial aspect!
- Creative pursuits. It is known that depression and anxiety can be minimized by participating in creative activities like painting, drawing, crafts and sculpting. Fun, creative and engaging—you can’t go wrong there!
Your loved one can say goodbye to the downer days brought on by limited mobility in plenty of ways, especially through the ideas listed above.
Know that Executive Care of Somerville is always ready to step in and help make sure your loved one is leading the life he or she wants and deserves, right in the comfort of home. Don’t hesitate to contact us to learn more about our in-home care services.