Great Joint Exercises for Older Adults | Executive Care of Somerville

Great Joint Exercises for Older Adults

When you think about the components of a healthy lifestyle, exercise is a key one. But what happens when mobility or balance is challenged during the aging process? Exercise can be challenging as we get older, which is why we want to share some ideas of low-impact exercises for older adults. Simple Walking Believe it

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Healthy Eating Doesn’t Have to Be Difficult | Executive Care of Somerville

Healthy Eating Doesn’t Have to Be Difficult

Not all seniors have the time, energy or desire to spend a lot of time cooking. These delicious recipes provide all the needed nutrients without requiring a ton of time. Balanced Breakfasts Breakfast is the most important meal of the day. Don’t skip it when you can put it together in minutes. Get the day

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Activities That Can Help Keep the Fun Going for Those With Mobility Issues | Executive Care of Somerville

Activities That Can Help Keep the Fun Going for Those With Mobility Issues

Many seniors across the country can deal with either temporary or permanent mobility issues. Just because some activities may become limited if your loved one is included in that number, that does not mean that your loved one’s life has to change completely. It is reported by the U.S. Census that 47 million seniors live

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Protecting Your Loved One From the Summer Heat | Executive Care of Somerville

Protecting Your Loved One From the Summer Heat

There’s just something about spending quality time outdoors that is good for the soul, no matter your age. While older adults can experience many benefits from time spent outside, the higher temperatures that come with the summer can easily become a danger. So why are the elderly at more of a risk to suffer from

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