Healthy Eating Doesn’t Have to Be Difficult | Executive Care of Somerville

Not all seniors have the time, energy or desire to spend a lot of time cooking. These delicious recipes provide all the needed nutrients without requiring a ton of time. Balanced Breakfasts Breakfast is the most important meal of the day. Don’t skip it when you can put it together in minutes. Get the day

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Activities That Can Help Keep the Fun Going for Those With Mobility Issues | Executive Care of Somerville

Many seniors across the country can deal with either temporary or permanent mobility issues. Just because some activities may become limited if your loved one is included in that number, that does not mean that your loved one’s life has to change completely. It is reported by the U.S. Census that 47 million seniors live

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Protecting Your Loved One From the Summer Heat | Executive Care of Somerville

There’s just something about spending quality time outdoors that is good for the soul, no matter your age. While older adults can experience many benefits from time spent outside, the higher temperatures that come with the summer can easily become a danger. So why are the elderly at more of a risk to suffer from

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Exercise & How it Benefits Older Adults | Executive Care of Somerville

Have you ever stopped to consider how many benefits regular physical activity offers? The benefits are many—especially for older adults! How Seniors Benefit From Regular Exercise It can be hard to get motivated for exercise at any age. But the numerous benefits of physical fitness outweigh our excuses for not exercising: Increase in strength. Mobility,

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